Jul
29
Does anyone suffer from Insomnia and if so what has helped you?
Filed Under (Get Off To Sleep) by admin on 29-07-2008
Tagged Under : Bed Time, Boring Book, Clock, Coffee Tea, Doctors, Drink Coffee, Full Time Business, Herbal Home Remedies, insomnia, Job, Liver, Medications, Melatonin, Problem Thanks, Relaxation, Sleep, Thanks In Advance, Tylenol, Tylenol Pm
Dreamlander asked:
I suffer from Insomnia, from as early as I can remember. I have tried alot of things like relaxation, not getting on the internet before bed time, reading a boring book, etc. I use Tylenol PM, (2) every night in order to get a good nights rest, even though I know that it is harmful to my liver. I have taken them for the past 4 years now. I am looking for other alternatives, herbal, home remedies, anything that will help with this problem. Thanks in advance!
Do I need a prescription for melatonin?
Wanted to mention also that sometimes I can fall sleep very easily. It is staying asleep that causes me the problems. I wake up every 20 minutes and just stare at the clock. I have wondered also why the Tylenol PM still works as it seems my body would not react to it any longer but without it, I could be up for days. I don’t drink coffee, tea, etc. Only water. I have seen 2 Doctors before and they tell me that if Tylenol works, continue on and that is what I am confused about. I don’t take any other medications just a vitamin in the mornings. I just don’t want to depend on them, like I have been. By the way, I have 2 Elementary aged children, full time business, and a job; so I have to function right everyday. Thanks everyone for your answers!
http://www.runescapetreasure.com
I suffer from Insomnia, from as early as I can remember. I have tried alot of things like relaxation, not getting on the internet before bed time, reading a boring book, etc. I use Tylenol PM, (2) every night in order to get a good nights rest, even though I know that it is harmful to my liver. I have taken them for the past 4 years now. I am looking for other alternatives, herbal, home remedies, anything that will help with this problem. Thanks in advance!
Do I need a prescription for melatonin?
Wanted to mention also that sometimes I can fall sleep very easily. It is staying asleep that causes me the problems. I wake up every 20 minutes and just stare at the clock. I have wondered also why the Tylenol PM still works as it seems my body would not react to it any longer but without it, I could be up for days. I don’t drink coffee, tea, etc. Only water. I have seen 2 Doctors before and they tell me that if Tylenol works, continue on and that is what I am confused about. I don’t take any other medications just a vitamin in the mornings. I just don’t want to depend on them, like I have been. By the way, I have 2 Elementary aged children, full time business, and a job; so I have to function right everyday. Thanks everyone for your answers!
 |
Insomnia & Sleep Disorder Hypnosis CD Sleep Trainer CD US $12.95 (0 Bid) End Date: Sunday Sep-07-2008 18:52:42 PDT Bid now | Buy it now | Add to watch list |
 |
Sleep Therapy Ambient Music Insomnia Brainwave Pulses US $19.99 End Date: Monday Sep-08-2008 10:30:40 PDT Buy it now | Add to watch list |
 |
Hypnosis Insomnia Sleep CD works from Day 1. US $15.95 End Date: Monday Sep-08-2008 23:15:00 PDT Buy it now | Add to watch list |
 |
SUBLIMINAL HYPNOSIS DEEP SLEEP SLEEPING AID-NO INSOMNIA US $11.99 End Date: Tuesday Sep-09-2008 11:44:01 PDT Buy it now | Add to watch list |
 |
SUBLIMINAL HYPNOSIS SLEEPING AID-END INSOMNIA INSOMNIAC US $11.99 End Date: Tuesday Sep-09-2008 11:45:15 PDT Buy it now | Add to watch list |
