Get Off To Sleep http://getofftosleep.com Get Off To Sleep - Beat Insomnia Tue, 29 Jul 2008 13:36:49 +0000 http://wordpress.org/?v=2.6 en Does anyone suffer from Insomnia and if so what has helped you? http://getofftosleep.com/2008/07/29/does-anyone-suffer-from-insomnia-and-if-so-what-has-helped-you/ http://getofftosleep.com/2008/07/29/does-anyone-suffer-from-insomnia-and-if-so-what-has-helped-you/#comments Tue, 29 Jul 2008 13:36:49 +0000 admin http://getofftosleep.com/2008/07/29/does-anyone-suffer-from-insomnia-and-if-so-what-has-helped-you/ SHARETHIS.addEntry({ title: "Does anyone suffer from Insomnia and if so what has helped you?", url: "http://getofftosleep.com/2008/07/29/does-anyone-suffer-from-insomnia-and-if-so-what-has-helped-you/" });]]> insomnia
Dreamlander asked:


I suffer from Insomnia, from as early as I can remember. I have tried alot of things like relaxation, not getting on the internet before bed time, reading a boring book, etc. I use Tylenol PM, (2) every night in order to get a good nights rest, even though I know that it is harmful to my liver. I have taken them for the past 4 years now. I am looking for other alternatives, herbal, home remedies, anything that will help with this problem. Thanks in advance!
Do I need a prescription for melatonin?
Wanted to mention also that sometimes I can fall sleep very easily. It is staying asleep that causes me the problems. I wake up every 20 minutes and just stare at the clock. I have wondered also why the Tylenol PM still works as it seems my body would not react to it any longer but without it, I could be up for days. I don’t drink coffee, tea, etc. Only water. I have seen 2 Doctors before and they tell me that if Tylenol works, continue on and that is what I am confused about. I don’t take any other medications just a vitamin in the mornings. I just don’t want to depend on them, like I have been. By the way, I have 2 Elementary aged children, full time business, and a job; so I have to function right everyday. Thanks everyone for your answers!

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]]> http://getofftosleep.com/2008/07/29/does-anyone-suffer-from-insomnia-and-if-so-what-has-helped-you/feed/ What is the natural cure for insomnia (lack of sufficient sleep)? http://getofftosleep.com/2008/07/29/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/ http://getofftosleep.com/2008/07/29/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/#comments Tue, 29 Jul 2008 06:00:46 +0000 admin http://getofftosleep.com/2008/07/29/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/ SHARETHIS.addEntry({ title: "What is the natural cure for insomnia (lack of sufficient sleep)?", url: "http://getofftosleep.com/2008/07/29/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/" });]]> Cures For Insomnia
Dauda Easy asked:


What are the causes of insomnia and how can it corrected without the use of synthetic drugs?

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]]> http://getofftosleep.com/2008/07/29/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/feed/ what is the best way to cure insomnia? http://getofftosleep.com/2008/07/28/what-is-the-best-way-to-cure-insomnia/ http://getofftosleep.com/2008/07/28/what-is-the-best-way-to-cure-insomnia/#comments Mon, 28 Jul 2008 18:31:01 +0000 admin http://getofftosleep.com/2008/07/28/what-is-the-best-way-to-cure-insomnia/ SHARETHIS.addEntry({ title: "what is the best way to cure insomnia?", url: "http://getofftosleep.com/2008/07/28/what-is-the-best-way-to-cure-insomnia/" });]]> Cures For Insomnia
qtpiexo9753 asked:


For the past couple weeks i have had trouble with sleeping..sometimes i cant fall asleep at all. I think it has to do with my different times of sleeping…since im a full time college student i stay up late at night studying and take naps during the day. On weekends i’m out till the wee hours of the morning partying…so i def dont get enough sleep and take naps during the day as well. So when i really need to sleep in order to be ready for a really big exam i cannot fall asleep. Right now its getting to the point where im thinking about going to a doctor. My parents who are both doctors told me to get professional help, i want to know if there is a way of curing it before i do go to get professional help with this.
Thanks for all your help! I actually decided to listen to my parents and get professional help because i cannot do this anymore. I have finals coming up and i need tons of rest in order to do well.

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]]> http://getofftosleep.com/2008/07/28/what-is-the-best-way-to-cure-insomnia/feed/ What is the advice of Wilsen sisters on insomnia with yellow onions in a jar ? http://getofftosleep.com/2008/07/28/what-is-the-advice-of-wilsen-sisters-on-insomnia-with-yellow-onions-in-a-jar/ http://getofftosleep.com/2008/07/28/what-is-the-advice-of-wilsen-sisters-on-insomnia-with-yellow-onions-in-a-jar/#comments Mon, 28 Jul 2008 10:16:42 +0000 admin http://getofftosleep.com/2008/07/28/what-is-the-advice-of-wilsen-sisters-on-insomnia-with-yellow-onions-in-a-jar/ SHARETHIS.addEntry({ title: "What is the advice of Wilsen sisters on insomnia with yellow onions in a jar ?", url: "http://getofftosleep.com/2008/07/28/what-is-the-advice-of-wilsen-sisters-on-insomnia-with-yellow-onions-in-a-jar/" });]]> insomnia
gulshan45 asked:


I suffer from insomnia and am looking for a home remedy. Came across Wilsen sisters food cure and they guarantee a cure. Please help. thanks

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]]> http://getofftosleep.com/2008/07/28/what-is-the-advice-of-wilsen-sisters-on-insomnia-with-yellow-onions-in-a-jar/feed/ Natural cures for insomnia and nightmares? http://getofftosleep.com/2008/07/28/natural-cures-for-insomnia-and-nightmares/ http://getofftosleep.com/2008/07/28/natural-cures-for-insomnia-and-nightmares/#comments Mon, 28 Jul 2008 03:11:24 +0000 admin http://getofftosleep.com/2008/07/28/natural-cures-for-insomnia-and-nightmares/ SHARETHIS.addEntry({ title: "Natural cures for insomnia and nightmares?", url: "http://getofftosleep.com/2008/07/28/natural-cures-for-insomnia-and-nightmares/" });]]> Cures For Insomnia
…as a kite. asked:


Okay, I have had insomnia for the past 5 years, and it’s getting unmanagable. I am not a candidate for medication, because I have medical problems that would make it a dangerous situation. Basically, I could take the right amount and overdose, or I’d sleep for 16 hours straight (this has happened.) And, on the rare occasion I do fall asleep without ‘passing out’ from exhaustion, I have these horrible nightmares that make me: wake up, talk, or kick my boyfriend in the groin.

Any suggestions would be appreciated.
I have tried: exercise (worked for a few months, then made no difference), teas, music, removing the electronics from my bedroom, meditation, sex, St Johns Wort (made me sick), lavender sprays on pillows, eating a small turkey sandwich at night, and things I can’t even recall.

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]]> http://getofftosleep.com/2008/07/28/natural-cures-for-insomnia-and-nightmares/feed/ How can I be cured from Insomnia? http://getofftosleep.com/2008/07/27/how-can-i-be-cured-from-insomnia/ http://getofftosleep.com/2008/07/27/how-can-i-be-cured-from-insomnia/#comments Sun, 27 Jul 2008 17:30:24 +0000 admin http://getofftosleep.com/2008/07/27/how-can-i-be-cured-from-insomnia/ SHARETHIS.addEntry({ title: "How can I be cured from Insomnia?", url: "http://getofftosleep.com/2008/07/27/how-can-i-be-cured-from-insomnia/" });]]> insomnia
Kamal Uddin asked:


I’m suffering from Insomnia for last 10 years. I can’t sleep without taking medicine for a single day. How can I be able to sleep soundly without taking medicine.

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]]> http://getofftosleep.com/2008/07/27/how-can-i-be-cured-from-insomnia/feed/ Anyone have some good cures for insomnia? http://getofftosleep.com/2008/07/27/anyone-have-some-good-cures-for-insomnia/ http://getofftosleep.com/2008/07/27/anyone-have-some-good-cures-for-insomnia/#comments Sun, 27 Jul 2008 12:56:16 +0000 admin http://getofftosleep.com/2008/07/27/anyone-have-some-good-cures-for-insomnia/ SHARETHIS.addEntry({ title: "Anyone have some good cures for insomnia?", url: "http://getofftosleep.com/2008/07/27/anyone-have-some-good-cures-for-insomnia/" });]]> insomnia
JStrat asked:


I’m trying to get off sleeping pills I’ve been relying on, but I’m having serious insomnia troubles without them. My body feels exhausted, but my mind doesn’t seem to and lately I just don’t get a comfortable, tired feeling at bedtime. I have anxiety issues, and I had an anxiety attack while trying to sleep, so I think that is hooked into it. Thanks in advance for any ideas!

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]]> http://getofftosleep.com/2008/07/27/anyone-have-some-good-cures-for-insomnia/feed/ what is best ways to cure insomnia? http://getofftosleep.com/2008/07/27/what-is-best-ways-to-cure-insomnia/ http://getofftosleep.com/2008/07/27/what-is-best-ways-to-cure-insomnia/#comments Sun, 27 Jul 2008 10:14:50 +0000 admin http://getofftosleep.com/2008/07/27/what-is-best-ways-to-cure-insomnia/ SHARETHIS.addEntry({ title: "what is best ways to cure insomnia?", url: "http://getofftosleep.com/2008/07/27/what-is-best-ways-to-cure-insomnia/" });]]> Cures For Insomnia
the man S asked:


I can’t sleep. I only sleep about 4 or 5 hours a day. I stop growing last year. Does sleep stunt your growth? If I started to sleep more, would I start to grow again?

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]]> http://getofftosleep.com/2008/07/27/what-is-best-ways-to-cure-insomnia/feed/ What is the best sleep aid for insomnia caused by Cymbalta? http://getofftosleep.com/2008/07/27/what-is-the-best-sleep-aid-for-insomnia-caused-by-cymbalta/ http://getofftosleep.com/2008/07/27/what-is-the-best-sleep-aid-for-insomnia-caused-by-cymbalta/#comments Sun, 27 Jul 2008 08:58:21 +0000 admin http://getofftosleep.com/2008/07/27/what-is-the-best-sleep-aid-for-insomnia-caused-by-cymbalta/ SHARETHIS.addEntry({ title: "What is the best sleep aid for insomnia caused by Cymbalta?", url: "http://getofftosleep.com/2008/07/27/what-is-the-best-sleep-aid-for-insomnia-caused-by-cymbalta/" });]]> insomnia
Philosophooey asked:


Ambien 10 mg works, but I have to stop taking it because it is addictive. I then tried Trazodone (1/2 pill), but I still woke up in the night. Afraid to try more than 1/2 pill of Trazodone since next day I felt very groggy and felt like I was hallucinating. Tried Tylenol PM, but still woke up in the night. Has anyone else with insomnia caused by Cymbalta tried Lunesta or Rozerem or anything else that works?

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]]> http://getofftosleep.com/2008/07/27/what-is-the-best-sleep-aid-for-insomnia-caused-by-cymbalta/feed/ Help! Any cures for insomnia? http://getofftosleep.com/2008/07/27/help-any-cures-for-insomnia/ http://getofftosleep.com/2008/07/27/help-any-cures-for-insomnia/#comments Sun, 27 Jul 2008 01:45:02 +0000 admin http://getofftosleep.com/2008/07/27/help-any-cures-for-insomnia/ SHARETHIS.addEntry({ title: "Help! Any cures for insomnia?", url: "http://getofftosleep.com/2008/07/27/help-any-cures-for-insomnia/" });]]> Cures For Insomnia
Sweety S asked:


I have so far slept a total of 7hrs in 8 days, and I’m going crazy!!! I have never had this problem in the past, sure there were times when I couldn’t sleep or I had restless nights but in general I slept like a baby! However now I’m convinced that I have a terrible case of insomnia! I can be dead tired all day, to the point where my eyes are closing and watering but as soon as I get in bed Boom my eyes are wide open and I’m wide awake! UGH! Are there any cures for insomnia!!! This is definitely not good for my health so please HELP!
Note: it takes me FOREVER to fall asleep, and if I’m falling asleep the slightest thing will disturb me! I’m sick of this, I’m looking liek sh*t because of this!!! *cries*!
Ugh….maybe I’m just stressed??

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