Get Off To Sleep|Get Off To Sleep - Beat Insomnia

pammy asked:


I have been taking ambien 5-10mg. The 10mg seems to work fairly well but I worry about taking all that medication. I took the 5mg last night and was still awake at 4:30am. Not nervous, just unable to fall asleep. Once I am asleep I don’t have much trouble staying asleep.

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Nubla asked:


I cant get myself in a proper routine like a normal human being. I almost always sleep at 4am in the morning and wake up earliest 11 I miss breakfast all the time. And Im just sick of myself for this.

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Emilyy<3 asked:


It can take me hours to fall asleep at night, and my parents won’t believe me when i tell them i think that i have insomnia. How do i know if i have it, and how can i make them believe me?

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docatsun38 asked:


What are the best self-help cures for insomnia?

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and yet, so …. asked:


I am currently suffering from insomnia. My doctor has prescribed Lunestra, Ambien, even Tylenol PM, vicodine and valium. None of it is helping, and I still wake up every hour. My mind won’t let me sleep, even when my body is tired from running or swimming. I don’t like the side effects these drugs have on me (and I don’t like taking drugs anyway). I just want a good night of sleep, worry free. Any suggestions?
Thanks Mike C, I went to the sites you suggested and will talk to my doc!

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Wondering asked:


I have heard meditation helps insomnia. how do I do it?

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Will E asked:


i had my insomnia this year this is my 4th month in a row and i am having difficulties to sleep.

i need to know what i can take that is non-prescriptioned and non-medicated.

i’m a organic health nut and i take homeopathic stuff for my health the natural and organic way.

http://www.tryourrecipes.com

risenphoenix asked:


Lately I have been having trouble sleeping. I tried exercising, drinking warm milk, eatting a light dinner, and even meditating. Nothing seems to help. Anyone know any good cures for insomnia?

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Hypnosis Insomnia Sleep CD works from Day 1. US $15.95 End Date: Monday Sep-08-2008 23:15:00 PDT Buy it now | Add to watch list

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LizzieP asked:


I’ve been going through some stress lately and it’s been hard for me to get to sleep. Sometimes I can’t get my mind to shut off. Any advice?

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Hypnosis Insomnia Sleep CD works from Day 1. US $15.95 End Date: Monday Sep-08-2008 23:15:00 PDT Buy it now | Add to watch list

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Wendy; asked:


Okay, this has to have been asked so many times already, but i’m suffering from insomnia lately, does anyone have any cures? i know the problem, im VERY stressed from person problems right now. and i’ve not been able to fall asleep untill 7 am every morning, and its messing up my whole day. Any Suggestions? Much appreciated!

Insomnia & Sleep Disorder Hypnosis CD Sleep Trainer CD US $12.95 (0 Bid) End Date: Sunday Sep-07-2008 18:52:42 PDT Bid now | Buy it now | Add to watch list

Sleep Therapy Ambient Music Insomnia Brainwave Pulses US $19.99 End Date: Monday Sep-08-2008 10:30:40 PDT Buy it now | Add to watch list

Hypnosis Insomnia Sleep CD works from Day 1. US $15.95 End Date: Monday Sep-08-2008 23:15:00 PDT Buy it now | Add to watch list

SUBLIMINAL HYPNOSIS DEEP SLEEP SLEEPING AID-NO INSOMNIA US $11.99 End Date: Tuesday Sep-09-2008 11:44:01 PDT Buy it now | Add to watch list

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http://www.getofftosleep.com